"BLUE" JIMMY: ISSA TRAINER
BLIND DOG OZZY: NEUROTIC CHIHUAHUA
BD OZZY: Excuses? We've heard 'em all at the gym; so we made a Top 10 List of excuses why people won't workout:
10. I'm too tired when I get home from work.
9. I want to lose the weight first, then I'll start working out (????).
8. I have a bad back (knee, shoulder, elbow, etc.).
7. I'm not really a workout person.
6. It hurts.
5. (Women) Guys stare at me in the gym.
4. (Men) There's no hot girls to stare at in the gym.
3. I don't know how to start.
2. I heard on the news that working out is bad for you.
AND THE # 1 REASON OF ALL TIME...
" I DON'T HAVE TIME!"
"BLUE" JIMMY: If you've ever used one of these excuses, I'm going to give you for free a workout to address all these excuses.
STEP 1. Do 25 wall squats. If you can't do them all at once, stop and rest until you reach 25.
STEP 2. Quickly drop to the floor and do 25 regular pushups. If you can't do them all at once, stop and rest until you reach 25.
STEP 3. Get up and do 25 Hindu squats. If you can't do them all at once, stop and rest until you reach 25.
STEP 4. Quickly drop to the floor and do 25 Hindu pushups. If you cant do them all at once, stop and rest until you reach 25. Boom! You're done! Breath deeply before, during and after this workout. You will have worked every major muscle group in your body and your cardiovascular system will have gotten a superior workout from the short bursts of intense exercise. You don't have to go running or lift weights afterward and you don't have to skip a day before you do it again (that's for steroid-pumped bodybuilders). Do it every day if you want but at least twice a week. It should take you less than 15 minutes. If you can't do the L.A. workout, you don't need a trainer, you need a rehabilitation therapist.
BD OZZY: And he's serious!
"BLUE" JIMMY: Check out the video, it shows a quick demo in order of each exercise.
BD OZZY: Que Bueno!
"BLUE" JIMMY: Sake's Alive!
BD OZZY Wow! Wow!
8. I have a bad back (knee, shoulder, elbow, etc.).
7. I'm not really a workout person.
6. It hurts.
5. (Women) Guys stare at me in the gym.
4. (Men) There's no hot girls to stare at in the gym.
3. I don't know how to start.
2. I heard on the news that working out is bad for you.
AND THE # 1 REASON OF ALL TIME...
" I DON'T HAVE TIME!"
"BLUE" JIMMY: If you've ever used one of these excuses, I'm going to give you for free a workout to address all these excuses.
STEP 1. Do 25 wall squats. If you can't do them all at once, stop and rest until you reach 25.
STEP 2. Quickly drop to the floor and do 25 regular pushups. If you can't do them all at once, stop and rest until you reach 25.
STEP 3. Get up and do 25 Hindu squats. If you can't do them all at once, stop and rest until you reach 25.
STEP 4. Quickly drop to the floor and do 25 Hindu pushups. If you cant do them all at once, stop and rest until you reach 25. Boom! You're done! Breath deeply before, during and after this workout. You will have worked every major muscle group in your body and your cardiovascular system will have gotten a superior workout from the short bursts of intense exercise. You don't have to go running or lift weights afterward and you don't have to skip a day before you do it again (that's for steroid-pumped bodybuilders). Do it every day if you want but at least twice a week. It should take you less than 15 minutes. If you can't do the L.A. workout, you don't need a trainer, you need a rehabilitation therapist.
BD OZZY: And he's serious!
"BLUE" JIMMY: Check out the video, it shows a quick demo in order of each exercise.
BD OZZY: Que Bueno!
"BLUE" JIMMY: Sake's Alive!
BD OZZY Wow! Wow!
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